I gave in today and called the chiro doc for an appt. I have to have some relief. Hopefully the treatment will go good and I can get back to running.
This afternoon I did manage to get in a 51 minute walk. It was damp and humid, 84 degrees. It wasn't too bad. I even tried a jog but immediately knew that wasn't going to work. I also did 50 standing push ups. I've tried getting back on my sit up schedule but so far that isn't happening.
I surely hope this time next week I will be much better.