I have to admit I think my back feels somewhat better. I made it thru church services and some grocery shopping.
After a rest and lunch I decided to try a little walking. Nothing much but a little. Time wise I walked 21 minutes. I had wanted to do 30 but was having too many aches and pains to finish it up.
Maybe I'll be able to get back to it before the week is over. I'm suppose to return to work tomorrow and work til 6. Something tells me I won't be able to do that unless I wake up and it feels even better than today.
I'm very glad I got out and walked a little cause it has been really tough laying around doing nothing.
Guess it is going to just take time.