Sunday, October 31, 2010

Walking in LA

This a.m. while still in Kenner, LA with dh we took a morning walk and then I got on a treadmill for 20 minutes. Even tho I did still have some slight pain with each step I'm so glad I did the walk. It made me feel like I wasn't completely letting all my hard work go down the tube.

I have an appt. with the chiro doc again in the a.m. I surely hope he helps bring more relief. I really am missing my running and am quite concerned about my fitness level. I've read after two weeks of non-activity your level starts declining. Ugh!

1 comment:

Terri said...

I know you're worried about your fitness, but I'll bet you won't lose as much ground as you think. Unfortunately, with a back problem I can't think of too many things that wouldn't aggravate it - hope you get to the bottom of the problem soon! Keep us posted!