Since I didn't really exercise much yesterday due to rain I hoped my run this a.m. would have been energetic. Unfortunately, that didn't happen. It was 74 degrees with very high humidity. That really takes a toll.
I had hoped to do some speed work today but it just wasn't in me. At least I did run 36 minutes. I will be taking a few days off this weekend. Then I'll get back to it since my next race is the 26th of Sept.