No Guts, No Glory: New Update from this past Saturdays Race

Somehow I just found online the official finish results for Run with the Raiders race. I finished 26th out of 136 runners with a 7:15 pace. Nice to see!

Training Log #2

3/21/11-ran 45 minutes, walked 15 in t/f neighborhood, hot, 85 degrees
3/20/11-walked 45 minutes with d i t/f neighborhood, sunny, hot
3/19/11-walked 1 hr with d in t/f neighborhood, sunny, warm
3/17/11-ran 45 minutes in t/f neighborhood, hot, 80 degrees, walked 10 minutes
3/16/11-220 sit ups, 60 standing push ups
3/14/11-ran 35 minutes walked 10 on treadmill in Comfort suites in Hattiesburg
3/13/11-ran 50 minutes on treadmill in Comfort suites, walked 10 minutes
3/12/11-walked 1 hr with d in t/f neighborhood, 220 sit ups
3/11/11-220 sit ups, 60 standing push ups, ran 46 minutes, walked 15 at gym, felt okay
3/10/11-220 sit ups, walked 61 minutes with d in t/f neighborhood

TRAINING LOG-#1

7/30/10-200 sit ups, 50 standing pushups
7/28/10-ran early a.m. 30 minutes, walked 9 in neighborhood, after became very sick
7/27/10-200 sit ups
7/26/10-200 sit ups, ran early a.m. 30 minutes, walked 11 in neighborhood, 78 degrees, warm and muggy
7/25/10-50 standing push ups, ran 37 minutes, walked 23 in neighborhood, overcast, showers, muggy, 80 degrees
7/24/10-ran 30 minutes in neighborhood, walked 30, very hot and muggy, 200 sit ups
7/16/10-200 sit ups, ran early a.m. 32 minutes, walked 9 in neighborhood, very muggy and hot, 75 degrees
7/15/10-200 sit ups, walked 1 hr in neighborhood, 98 degrees, very hot, sunny
7/14/10-200 sit ups, ran in neighborhood early a.m., 30 minutes, walked 9, very muggy, 78 degrees
7/13/10-200 sit ups, rode bike 30 minutes, 96 degrees, very hot, breezy

No Guts, No Glory

Friday, September 4, 2009

New Update from this past Saturdays Race

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